A lot of people today deal with EDNOS eating disorder. A lot of people lose weight or gain weight because of this eating disorder. This type of condition is quite different from bulimia, anorexia nervosa, and binge eating. Though it may exhibit some symptoms of the mentioned conditions, there will be some aspects that will still not qualify the individual to be diagnosed by such conditions. For instance, an individual may be exhibiting signs and symptoms of anorexia nervosa but he or she still falls under normal weight.
How exactly should you approach the situation if you are already dealing with EDNOS eating disorder? It can be tricky considering that there are a wide variety of symptoms that could appear from one individual to the next. Here are some things that you can do to solve Ednos eating disorder.
- Talk to a doctor and nutritionist
The very first thing that you will have to do is to talk to a doctor. Since EDNOS eating disorder prevents the body from getting the nutrition that it needs from food, you can expect a number of conditions that go with EDNOS eating disorder.
It is important to first take a closer look at the conditions that could even be threatening your life. Are you already hypertensive because of the eating disorder? Or perhaps, you are already suffering from a vitamin deficiency?
It is also imperative to talk to a nutritionist in order to understand just how important is eating habits. You have to understand that the food that you eat will be the fuel that you will be using throughout the day.
- Have a support system
A support system is important. You will need to have good friends and family members who you can talk to regarding your eating problems. In some scenarios, there are support groups of people dealing with eating disorders. This gives you a sense of community and allows you to cope with your problem along with other people. Keep in mind that it can never be easy to solve everything at once. You will have to also take into consideration the fact that eating habits are developed slowly. And therefore, it takes a strong will in order to get things done.
- Get a hobby to distract you
You also want to have a hobby. There are instances when people are actually stressed which is why they revert to their bad eating habits. What hobbies can do is to help the person forget about the stressful things in their lives. This can also lessen the stress that triggers the unhealthy eating habit.
A lot of people today are looking for ways on how to live a healthy life. There are others who develop a bad eating habit and then become diagnosed with EDNOS eating disorder. The good news is that you can do something about it. You can unlearn your eating habits and develop a healthier alternative. What you have to understand though is that you will need the help of other people on some occasions. You will need to talk to doctors, councilors, and even nutritionists.