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Things You Have to Know About EDNOS Eating Disorder

A lot of eating disorders can be tricky to deal with. There are some eating disorders that are not quite straightforward to deal with.

For health professionals, they have to take into consideration the health repercussions of these eating disorders and even find out why the person developed such. In some situations, you are dealing with EDNOS eating disorder. EDNOS eating disorder is quite different from the typical bulimia, anorexia nervosa, or binge eating disorder. There are many things that you will have to consider. Here are some important things that you will have to know about EDNOS eating disorder.

It is quite complicated

Unlike bulimia, binge eating disorder, or anorexia nervosa that has defined symptoms, things are different with EDNOS eating disorder. For instance, you may have all the symptoms of a person dealing with anorexia nervosa but the weight is still within normal range. There is also a chance that you are binge eating and purging but the behavior is only less than twice per week.

This only means that a person may appear totally normal even if he or she is suffering from EDNOS eating disorder. And for a physician, it is quite hard to tell just from looking at the patient.

It Affects 60% of Adults with Eating Disorder

There are a lot of people who are affected by this eating disorder. In fact, among those people with eating disorders, 60% are said to be affected by EDNOS. And this is a significant number especially considering the number of possible eating disorders that a person could have.

It is said that there are people who are vulnerable to this condition. People who are stressed and people with poor coping mechanisms are most likely the ones who are having EDNOS eating disorder. It is also true that a lot of people suffering from this condition are most likely undiagnosed considering that there could be no physical manifestation. You could be purging the food that you just ate but not as frequent in order to lose a great amount of weight.

Unlearning the eating habit

One of the best things that a person can do is to unlearn the eating habit. In order to do this, he or she might need to have a good support system. It is important that the person is going to develop a better coping mechanism whenever he or she is dealing with stressful scenarios. There are people who are usually exhibiting unhealthy eating behaviors whenever they are stressed. And because they only do it when they are stressed, they don’t usually fall under the category of other eating disorders.

You can always get the help of friends and family in order to change your attitude when it comes to your unhealthy eating behavior. You can also have a logbook of food that you ate and the amount of food that you ate. This way, you will also monitor the amount of food that you are providing your body. And in addition to this, you can even write down the times when you feel stressed and you want to eat something unhealthy.

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